Whether coconut oil is really healthy is often questioned. It is time to find this out the solution to this question.
If you want a healthy, fit and slim body it is important that you read this article carefully, because there is a lot of misinformation about coconut oil.
What is coconut oil actually?
Coconut oil is a fat that is extracted from coconuts. In short, it means that the coconuts are collected and broken open and the ‘meat’ in the coconut is then placed in the sun to dry. To extract the oil from the meat, the meat is heated to a low temperature until the oil comes out.
Choose a biological brand to ensure that no chemicals have been used to speed up or optimize the extraction process.On many websites and in the media is to read that coconut oil is very healthy and that you should use it especially. But there is also a criticism.
Criticism of coconut oil
For example, some ‘experts’ say that the high level of saturated fat is bad for your health and that this leads to increased cholesterol and an increased risk of cardiovascular disease.
This is the only argument that comes up again and again when people criticize the use of coconut oil.
It is true that coconut oil consists mainly of saturated fat. But this does not mean that it is unhealthy.
To see if coconut oil is healthy, we have to ask the question: is saturated fat in coconut oil healthy?
Coconut fat contains a lot of saturated fats, but it is not just about the quantity: the composition also plays a role. “Coconut fat boosts HDL cholesterol more than many other types of fat, because it contains a lot of lauric acid. HDL cholesterol can help protect your blood vessels, provided that there is not too much LDL cholesterol in the blood. In addition, it contains antioxidants and bioactive substances that contribute to good health. “
The idea that coconut fat would be the ultimate butter substitute is therefore a bit naïve.” Moreover, scientific evidence about the benefits of coconut oil is not always clear: there may be benefits, but they do not always appear because they are related to a lot other factors. What is clear is that coconut fat makes the cholesterol rise. More than vegetable oils, but less than butter, has shown research .
That sounds pretty hopeful. “The positive qualities are often greatly enlarged, and proponents of coconut fat support their conviction with the fact that indigenous people in the tropics consume large amounts of coconut fat. But in practice this can not be compared with our lifestyle: these peoples have a completely different dietary pattern than we do; for example, food is almost only vegetable and no processed foods. “They benefit more from eating coconut fat, because that is one of their only sources of fat.
The study investigated the effect of coconut fat on one of the main health threats: cardiovascular disease. “The researchers concluded that it can not currently be substantiated strongly enough to claim that coconut fat reduces the risk of cardiovascular disease.” So what clearly emerged was that it (both HDL and LDL) caused cholesterol to rise, but to a lesser extent than butter.
But do we need to push a food item into the ‘good’ or ‘bad’ box? “After years of scientific research we have become a lot wiser, but we still do not know everything.” Maybe we will never reach that point.Hence: enjoy food, but keep balance. Are you a coconut fanatic and do you like your cookies better if you use coconut fat instead of butter? Then especially go.
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